November 4, 2026 · 13 min
A cone circuit for a whole squad
Newsletter
Sideline Notes
A free letter every Wednesday: one session to try, one thing I learned at training and one reminder for the week.
More videos
November 2026
2 videos
Sprint sets on a wet oval
Six short sprints with a walk back, and how to shorten them when the ground is heavy.
Writing a pre-season plan on one page
Twelve weeks on a single sheet, with the hard weeks marked and the rest weeks kept.
