October 3, 2026 · 8 min
Cooling down on a cold training night
Newsletter
Sideline Notes
A free letter every Wednesday: one session to try, one thing I learned at training and one reminder for the week.
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October 2026
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Tracking your training in a notebook
Three lines after each session, and how they show a hard week before it becomes a bad one.
September 2026
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Setting up a club conditioning group
Who to ask, what to bring and how to run the first night so people come back.
