October 10, 2026 · 6 min
Tracking your training in a notebook
Newsletter
Sideline Notes
A free letter every Wednesday: one session to try, one thing I learned at training and one reminder for the week.
More videos
October 2026
2 videos
Short sprints with a rolling start
A few steps of run-up, a clear finish line and a full rest between each one.
Cooling down on a cold training night
Five minutes of walking and easy stretching, and a warm drink before you get changed.
