October 17, 2026 · 7 min
Short sprints with a rolling start
Newsletter
Sideline Notes
A free letter every Wednesday: one session to try, one thing I learned at training and one reminder for the week.
More videos
October 2026
2 videos
Running in boots: the first month back
How to build up the running in the first weeks, and why the first session should feel easy.
Tracking your training in a notebook
Three lines after each session, and how they show a hard week before it becomes a bad one.
