October 24, 2026 · 12 min
Running in boots: the first month back
Newsletter
Sideline Notes
A free letter every Wednesday: one session to try, one thing I learned at training and one reminder for the week.
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November 2026
1 video
Keeping the older players moving
Easier versions of the same session, so a squad can train together all season.
October 2026
1 video
Short sprints with a rolling start
A few steps of run-up, a clear finish line and a full rest between each one.
