November 1, 2026 · 9 min
Keeping the older players moving
Newsletter
Sideline Notes
A free letter every Wednesday: one session to try, one thing I learned at training and one reminder for the week.
More videos
November 2026
1 video
Recovery after a Saturday game
A walk, a warm drink, a proper meal and an early night: what I do on Sunday morning.
October 2026
1 video
Running in boots: the first month back
How to build up the running in the first weeks, and why the first session should feel easy.
